Schwan's Ham & Cheese Omelet
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 omelet serving of Schwan's Ham & Cheese Omelet. Calorie breakdown: 64.9% fat, 8.2% carbs, 26.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Schwan's Ham & Cheese Omelet ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Lemon Meringue Pie
- Monster Cookie
- Fully Cooked Breaded Chicken Bites – Gluten-Free
- Broccoli Florets
- Popcorn Shrimp
Recipe for Schwan's's Ham & Cheese Omelet
Currently there is no recipe available for Schwan's Ham & Cheese Omelet, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Macaroni and Cheese Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 omelet = 106 g
Serving size
1 omelet
(106 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 670mg
28%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Vitamin D 0.0mg
15%
Calcium 80mg
8%
Iron 1.1mg
6%
Potassium 140mg
4%