Schwan's Chip & Mint Sundae Cone

Nutrition Summary

Energy
240 cal
Fat
10g
Sat. fat
7g
Carbs
35g
Protein
3g
DI*
DI*
15%
DI*
35%
DI*
12%
DI*
6%

There are 240 calories in a 1 cone serving of Schwan's Chip & Mint Sundae Cone. Calorie breakdown: 37.2% fat, 57.9% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Schwan's Chip & Mint Sundae Cone ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Chip & Mint Sundae Cone

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Nutrition Facts

Serving size
1 cone
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 100mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 22g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.