Schwan's Steel-Cut Oatmeal w/ Red Quinoa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 pouch serving of Schwan's Steel-Cut Oatmeal w/ Red Quinoa. Calorie breakdown: 23.1% fat, 63.2% carbs, 13.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Schwan's Steel-Cut Oatmeal w/ Red Quinoa ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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Recipe for Schwan's's Steel-Cut Oatmeal w/ Red Quinoa
Currently there is no recipe available for Schwan's Steel-Cut Oatmeal w/ Red Quinoa, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
1 pouch = 227 g
Serving size
1 pouch
(227 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
20%
Calcium 80mg
8%
Iron 1.8mg
10%
Potassium 210mg
6%