Schwan's Pork Potstickers w/ Sweet Soy Sauce

Nutrition Summary

Energy
400 cal
Fat
18g
Sat. fat
5g
Carbs
48g
Protein
11g
DI*
DI*
28%
DI*
25%
DI*
16%
DI*
22%

There are 400 calories in a 4 pot stickers serving of Schwan's Pork Potstickers w/ Sweet Soy Sauce. Calorie breakdown: 40.7% fat, 48.2% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Schwan's Pork Potstickers w/ Sweet Soy Sauce ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

4 pot stickers = 164 g
Serving size
4 pot stickers (164 g)
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 770mg
32%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Total Sugars 14g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 2.7mg
15%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.