Schwan's Steak Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 10 pieces serving of Schwan's Steak Fries. Calorie breakdown: 25.2% fat, 67.3% carbs, 7.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Schwan's Steak Fries ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Fully Cooked Cheeseburger w/ Sesame Seed Bun
- Cheesy Chicken, Broccoli & Rice Skillet Meal
- Fully Cooked Mini Beef Pot Roasts & Gravy
- Chicken & Wild Rice Soup
- Chocolate Marshmallow Ripple Ice Cream
Recipe for Schwan's's Steak Fries
Currently there is no recipe available for Schwan's Steak Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Clam Chowder Recipe
- Jack In The Box HH Brewtus Adios Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
10 pieces = 84 g
Serving size
10 pieces
(84 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 245mg
7%