Schwan's Cheesy Chicken, Broccoli & Rice Skillet Meal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1/3 package serving of Schwan's Cheesy Chicken, Broccoli & Rice Skillet Meal. Calorie breakdown: 30.7% fat, 44.6% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Schwan's Cheesy Chicken, Broccoli & Rice Skillet Meal ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Green Smoothie Pack
- 12" Special Recipe Four Cheese Pizza w/ Classic Crust
- Meat & Four-Cheese Lasagna
- Chicken Breast Fillets – Boneless & Skinless
- Broccoli & Cheese
Recipe for Schwan's's Cheesy Chicken, Broccoli & Rice Skillet Meal
Currently there is no recipe available for Schwan's Cheesy Chicken, Broccoli & Rice Skillet Meal, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Garlic Herb Chicken Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 package = 302 g
Serving size
1 package
(302 g)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,110mg
46%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 230mg
23%
Iron 1.1mg
6%
Potassium 315mg
9%