Schwan's Chicken & Wild Rice Soup

Nutrition Summary

Energy
220 cal
Fat
15g
Sat. fat
7g
Carbs
10g
Protein
10g
DI*
DI*
23%
DI*
35%
DI*
3%
DI*
20%

There are 220 calories in a 1 cup serving of Schwan's Chicken & Wild Rice Soup. Calorie breakdown: 62.8% fat, 18.6% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Schwan's Chicken & Wild Rice Soup ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Chicken & Wild Rice Soup

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Nutrition Facts

1 cup = 245 g
Serving size
1 cup (245 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 760mg
32%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
4%
Calcium 30mg
3%
Iron 0mg
0%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.