Schwan's Fire-Roasted Vegetables

Nutrition Summary

Energy
70 cal
Fat
1.5g
Sat. fat
0g
Carbs
13g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
4%
DI*
4%

There are 70 calories in a 2/3 cup serving of Schwan's Fire-Roasted Vegetables. Calorie breakdown: 18.4% fat, 70.7% carbs, 10.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Schwan's Fire-Roasted Vegetables ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Fire-Roasted Vegetables

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Nutrition Facts

2 cup = 90 g
Serving size
2 cup (90 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 245mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.