Schwan's MicroSteam Roasted Peppers & Onions

Nutrition Summary

Energy
30 cal
Fat
0.5g
Sat. fat
0g
Carbs
6g
Protein
1g
DI*
DI*
1%
DI*
0%
DI*
2%
DI*
2%

There are 30 calories in a 3/4 cup serving of Schwan's MicroSteam Roasted Peppers & Onions. Calorie breakdown: 13.8% fat, 73.8% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 30 calories of Schwan's MicroSteam Roasted Peppers & Onions ?

  • Swimming

    3 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

30
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's MicroSteam Roasted Peppers & Onions

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Nutrition Facts

3 cup = 78 g
Serving size
3 cup (78 g)
Amount per serving
Calories
30 (126 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0.0mg
4%
Vitamin C 18mg
30%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.