Schwan's Asparagus Spears
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 6 spears serving of Schwan's Asparagus Spears. Calorie breakdown: 0.0% fat, 50.0% carbs, 50.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Schwan's Asparagus Spears ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
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- Frozen Strawberry Fruit Bar
- Homestyle Chicken Bake
- Five-Grain Rice Pilaf
Recipe for Schwan's's Asparagus Spears
Currently there is no recipe available for Schwan's Asparagus Spears, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Coleslaw Recipe
- Golden Corral Broccoli Salad Recipe
Schwan's Deals & Coupons
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Nutrition Facts
6 spears = 85 g
Serving size
6 spears
(85 g)
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 12mg
20%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 175mg
5%