Schwan's Five-Grain Rice Pilaf
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 cup serving of Schwan's Five-Grain Rice Pilaf. Calorie breakdown: 9.5% fat, 82.0% carbs, 8.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Schwan's Five-Grain Rice Pilaf ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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- Spaghetti & Meat Sauce
- Salted Caramel Gelato
- Cheesy Quik Taters Potato Round
- Fully Cooked Breaded Chicken Bites – Gluten-Free
- Chicken Kiev
Recipe for Schwan's's Five-Grain Rice Pilaf
Currently there is no recipe available for Schwan's Five-Grain Rice Pilaf, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 cup = 113 g
Serving size
1 cup
(113 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 29g
10%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 105mg
3%