Schwan's Gourmet Twist Pretzel w/ Cinnamon Sugar

Nutrition Summary

Energy
210 cal
Fat
2.5g
Sat. fat
0g
Carbs
42g
Protein
5g
DI*
DI*
4%
DI*
0%
DI*
14%
DI*
10%

There are 210 calories in a 1 pretzel serving of Schwan's Gourmet Twist Pretzel w/ Cinnamon Sugar. Calorie breakdown: 10.7% fat, 79.8% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Schwan's Gourmet Twist Pretzel w/ Cinnamon Sugar ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 pretzel = 77 g
Serving size
1 pretzel (77 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.