Schwan's Breaded Chicken Breast Tenderloin Strips

Nutrition Summary

Energy
140 cal
Fat
0g
Sat. fat
0g
Carbs
19g
Protein
17g
DI*
DI*
0%
DI*
0%
DI*
6%
DI*
34%

There are 140 calories in a 2 tenderloins serving of Schwan's Breaded Chicken Breast Tenderloin Strips. Calorie breakdown: 0.0% fat, 52.8% carbs, 47.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Schwan's Breaded Chicken Breast Tenderloin Strips ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Breaded Chicken Breast Tenderloin Strips

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Nutrition Facts

2 tenderloins = 112 g
Serving size
2 tenderloins (112 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.