Schwan's Sweet & Sour Chicken w/ White Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 tray serving of Schwan's Sweet & Sour Chicken w/ White Rice. Calorie breakdown: 7.0% fat, 70.3% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Schwan's Sweet & Sour Chicken w/ White Rice ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Chicken Noodle Soup
- Chicken Lo Mein Skillet Meal
- Shrimp Spring Roll w/ Sweet Thai Chili Sauce
- Vanilla Fudge Sundae Cone
- Mini Deep-Dish Pepperoni Pizzas
Recipe for Schwan's's Sweet & Sour Chicken w/ White Rice
Currently there is no recipe available for Schwan's Sweet & Sour Chicken w/ White Rice, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Meatloaf Recipe
Schwan's Deals & Coupons
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Nutrition Facts
1 tray = 340 g
Serving size
1 tray
(340 g)
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 590mg
25%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 22g
Protein 22g
44%
Vitamin A 0.4mg
45%
Vitamin C 13.8mg
23%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 385mg
11%