Schwan's Marinated Salmon Fillet w/ Grill Flavor

Nutrition Summary

Energy
310 cal
Fat
20g
Sat. fat
3g
Carbs
2g
Protein
29g
DI*
DI*
31%
DI*
15%
DI*
1%
DI*
58%

There are 310 calories in a 1 fillet serving of Schwan's Marinated Salmon Fillet w/ Grill Flavor. Calorie breakdown: 59.2% fat, 2.6% carbs, 38.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Schwan's Marinated Salmon Fillet w/ Grill Flavor ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Nutrition Facts

1 fillet = 170 g
Serving size
1 fillet (170 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 600mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Vitamin D 0.0mg
30%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 490mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.