Schwan's Kale Vegetable Medley
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 60 calories in a 0.5 cup serving of Schwan's Kale Vegetable Medley. Calorie breakdown: 46.7% fat, 35.6% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 60 calories of Schwan's Kale Vegetable Medley ?
-
Swimming
5 minutes
-
Jogging
7 minutes
-
Cycling
9 minutes
-
Walking
17 minutes
Calorie Breakdown
60
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Southern-Style Biscuit
- Crispy Taters
- Lemon Meringue Pie
- Cheesy Chicken, Broccoli & Rice Skillet Meal
- Sea Salt Caramel Cashew Ice Cream
Recipe for Schwan's's Kale Vegetable Medley
Currently there is no recipe available for Schwan's Kale Vegetable Medley, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Applewood Chicken Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
60
(251 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.2mg
25%
Vitamin C 10.2mg
17%
Calcium 30mg
3%
Iron 1.1mg
6%
Potassium 175mg
5%