Schwan's Three-Cheese & Spinach Ravioli

Nutrition Summary

Energy
270 cal
Fat
9g
Sat. fat
5g
Carbs
37g
Protein
10g
DI*
DI*
14%
DI*
25%
DI*
12%
DI*
20%

There are 270 calories in a 7 pieces serving of Schwan's Three-Cheese & Spinach Ravioli. Calorie breakdown: 30.1% fat, 55.0% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Schwan's Three-Cheese & Spinach Ravioli ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Three-Cheese & Spinach Ravioli

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Nutrition Facts

7 pieces = 140 g
Serving size
7 pieces (140 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 440mg
18%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0.1mg
15%
Vitamin C 13.8mg
23%
Calcium 80mg
8%
Iron 1.8mg
10%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.