Schwan's Three-Cheese Stuffed Pasta Shells

Nutrition Summary

Energy
230 cal
Fat
10g
Sat. fat
5g
Carbs
25g
Protein
10g
DI*
DI*
15%
DI*
25%
DI*
8%
DI*
20%

There are 230 calories in a 2 pieces serving of Schwan's Three-Cheese Stuffed Pasta Shells. Calorie breakdown: 39.1% fat, 43.5% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Schwan's Three-Cheese Stuffed Pasta Shells ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


More Food from Schwan's


Recipe for Schwan's's Three-Cheese Stuffed Pasta Shells

Currently there is no recipe available for Schwan's Three-Cheese Stuffed Pasta Shells, however here are some other copycat recipes you might be interested in:

Schwan's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.

Nutrition Facts

2 pieces = 113 g
Serving size
2 pieces (113 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 440mg
18%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 10g
20%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.