Schwan's Gourmet Twist Pretzel w/ Salt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 pretzel serving of Schwan's Gourmet Twist Pretzel w/ Salt. Calorie breakdown: 11.8% fat, 77.7% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Schwan's Gourmet Twist Pretzel w/ Salt ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
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- Seasoned Mediterranean-Style Chicken Breast Fillet
Recipe for Schwan's's Gourmet Twist Pretzel w/ Salt
Currently there is no recipe available for Schwan's Gourmet Twist Pretzel w/ Salt, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 pretzel = 74 g
Serving size
1 pretzel
(74 g)
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
Potassium 35mg
1%