Schwan's Ciabatta Roll

Nutrition Summary

Energy
180 cal
Fat
1.5g
Sat. fat
0g
Carbs
35g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
12%
DI*
12%

There are 180 calories in a 1 roll serving of Schwan's Ciabatta Roll. Calorie breakdown: 7.6% fat, 78.9% carbs, 13.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Ciabatta Roll ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Recipe for Schwan's's Ciabatta Roll

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Nutrition Facts

1 roll = 78 g
Serving size
1 roll (78 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 35g
12%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.