Schwan's Mini Deep-Dish Cheese Pizzas

Nutrition Summary

Energy
380 cal
Fat
15g
Sat. fat
8g
Carbs
49g
Protein
14g
DI*
DI*
23%
DI*
40%
DI*
16%
DI*
28%

There are 380 calories in a 4 mini pizzas serving of Schwan's Mini Deep-Dish Cheese Pizzas. Calorie breakdown: 34.9% fat, 50.6% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Schwan's Mini Deep-Dish Cheese Pizzas ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Mini Deep-Dish Cheese Pizzas

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Nutrition Facts

4 mini pizzas = 154 g
Serving size
4 mini pizzas (154 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 850mg
35%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 3.6mg
20%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.