Schwan's Bone-In Pork Loin Chop

Nutrition Summary

Energy
180 cal
Fat
5g
Sat. fat
1.5g
Carbs
0g
Protein
31g
DI*
DI*
8%
DI*
8%
DI*
0%
DI*
62%

There are 180 calories in a 1 pork chop serving of Schwan's Bone-In Pork Loin Chop. Calorie breakdown: 26.6% fat, 0.0% carbs, 73.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Schwan's Bone-In Pork Loin Chop ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.

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Nutrition Facts

1 pork chop = 198 g
Serving size
1 pork chop (198 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 730mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.