Schwan's 12" Five Cheese Pizza w/ Rising Crust

Nutrition Summary

Energy
390 cal
Fat
16g
Sat. fat
8g
Carbs
46g
Protein
16g
DI*
DI*
25%
DI*
40%
DI*
15%
DI*
32%

There are 390 calories in a 1/4 pizza serving of Schwan's 12" Five Cheese Pizza w/ Rising Crust. Calorie breakdown: 36.7% fat, 46.9% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Schwan's 12" Five Cheese Pizza w/ Rising Crust ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's 12" Five Cheese Pizza w/ Rising Crust

Currently there is no recipe available for Schwan's 12" Five Cheese Pizza w/ Rising Crust, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 pizza = 153 g
Serving size
1 pizza (153 g)
Amount per serving
Calories
390 (1,632 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 950mg
40%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 16g
32%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 150mg
15%
Iron 3.6mg
20%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.