Schwan's Five-Cheese Garlic French Bread

Nutrition Summary

Energy
280 cal
Fat
13g
Sat. fat
5g
Carbs
28g
Protein
13g
DI*
DI*
20%
DI*
25%
DI*
9%
DI*
26%

There are 280 calories in a 1 piece serving of Schwan's Five-Cheese Garlic French Bread. Calorie breakdown: 41.6% fat, 39.9% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Schwan's Five-Cheese Garlic French Bread ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Schwan's location.


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Recipe for Schwan's's Five-Cheese Garlic French Bread

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Nutrition Facts

1 piece = 96 g
Serving size
1 piece (96 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 420mg
18%
Total Carbohydrate 28g
9%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 1.8mg
10%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.