Schwan's Fully Cooked Spiral-Sliced Bone-In Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 3 oz serving of Schwan's Fully Cooked Spiral-Sliced Bone-In Ham. Calorie breakdown: 50.0% fat, 8.3% carbs, 41.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Schwan's Fully Cooked Spiral-Sliced Bone-In Ham ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Schwan's location.
More Food from Schwan's
- Fully Cooked Beef Pot Roast & Gravy
- Dark Sweet Cherries
- Sliced American Cheese
- 12" Canadian Style Bacon Pizza w/ Classic Crust
- Chocolate Chip Cookie Sandwich w/ Vanilla Ice Cream
Recipe for Schwan's's Fully Cooked Spiral-Sliced Bone-In Ham
Currently there is no recipe available for Schwan's Fully Cooked Spiral-Sliced Bone-In Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Collard Greens Recipe
Schwan's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Schwan's menu items.
Nutrition Facts
3 oz = 84 g
Serving size
3 oz
(84 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 910mg
38%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%