Golden Corral Nutrition

Looking for nutritional information on the scrumptious food served at Golden Corral? Below you can view the calories, carbohydrates, total fat, protein, and dietary fiber in Golden Corral menu items.

Golden Corral offers foods that are fit for a variety of healthy diets, including dishes which are gluten-free, sugar-free, and no-sugar-added. Golden Corral also is going cage-free with eggs!

FoodCaloriesProteinTotal Fat

Fajita Steak

150

24g

6g

Fat Free Catalina Dressing

40

0g

0g

Fat Free Ranch Dressing

35

0g

0g

Fat Free Thousand Island Dressing

40

0g

0g

Fish Baked with Piccata Sauce

150

14g

10g

Fish Baked with Shrimp

160

16g

10g

French Fries

150

2g

8g

French Toast, Plain

200

9g

6g

Fresh Grapefruit

60

1g

0g

Fresh Green Beans, Steamed

70

1g

6g

Fresh Kettle Cooked Collard Greens

70

4g

3g

Fresh Kettle Cooked Turnip Greens

70

3g

3g

Fresh Pineapple

40

0g

0g

Fresh Sauteed Spinach

110

2g

10g

Fried Bone-In Catfish

210

14g

14g

Fried Breaded Fish

90

8g

5g

Fried Chicken

240

19g

15g

Fried Chicken Livers

230

21g

12g

Fried Chicken Tenders

170

13g

8g

Fried Chicken Wings

220

18g

16g

Fried Cubed Potatoes

160

2g

9g

Fried Green Tomatoes

180

2g

11g

Frozen Vanilla Yogurt, No Sugar Added

70

4g

0g

Fruit Cocktail

70

0g

0g

Fruit Mini Pie

220

1g

9g

Garbanzo Beans

60

3g

1g

Garlic Cheese Biscuits

170

5g

12g

Garlic Cheese Bread Knots

190

6g

7g

Garlic Cheese Bread Sticks

120

5g

5g

German Chocolate Bars

240

2g

12g

German Chocolate Cake

280

2g

14g

Ginger Dressing

120

0g

12g

Golden Delicious Shrimp

210

9g

9g

Grapefruit Sections

30

1g

0g

Green Bean Casserole

80

2g

4.5g

Green Beans

35

1g

1.5g

Green Chili Stew

230

18g

11g

Green Grapes

35

0g

0g

Green Olives

50

1g

4g

Green Peas, Cold

70

4g

0g