Golden Corral Beef Liver & Onions
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 4 oz serving of Golden Corral Beef Liver & Onions. Calorie breakdown: 46.9% fat, 15.2% carbs, 37.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Golden Corral Beef Liver & Onions ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
- Beet & Onion Salad
- Cottage Cheese
- Blueberry Pie - No Sugar Added
- Chicken And Noodle Dumplings
- Seagram's Ginger Ale 12 oz
Recipe for Golden Corral's Beef Liver & Onions
Currently there is no recipe available for Golden Corral Beef Liver & Onions, however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Chipotle Chicken Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
4 oz = 113 g
Serving size
4 oz
(113 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 280mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%