Golden Corral Beef Liver & Onions

Nutrition Summary

Energy
210 cal
Fat
11g
Sat. fat
2.5g
Carbs
8g
Protein
20g
DI*
DI*
17%
DI*
13%
DI*
3%
DI*
40%

There are 210 calories in a 4 oz serving of Golden Corral Beef Liver & Onions. Calorie breakdown: 46.9% fat, 15.2% carbs, 37.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Golden Corral Beef Liver & Onions ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

4 oz = 113 g
Serving size
4 oz (113 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 1g
Cholesterol 225mg
75%
Sodium 280mg
12%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.