Golden Corral Corn Muffins

Nutrition Summary

Energy
220 cal
Fat
5g
Sat. fat
1g
Carbs
39g
Protein
4g
DI*
DI*
8%
DI*
5%
DI*
13%
DI*
8%

There are 220 calories in a 1 each serving of Golden Corral Corn Muffins. Calorie breakdown: 20.7% fat, 71.9% carbs, 7.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Golden Corral Corn Muffins ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Corn Muffins

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Nutrition Facts

1 each = 77 g
Serving size
1 each (77 g)
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 500mg
21%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.