Golden Corral Grilled BBQ Pork Chop

Nutrition Summary

Energy
180 cal
Fat
6g
Sat. fat
2g
Carbs
7g
Protein
23g
DI*
DI*
9%
DI*
10%
DI*
2%
DI*
46%

There are 180 calories in a 3 oz serving of Golden Corral Grilled BBQ Pork Chop. Calorie breakdown: 31.0% fat, 16.1% carbs, 52.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Golden Corral Grilled BBQ Pork Chop ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Grilled BBQ Pork Chop

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Nutrition Facts

3 oz = 108 g
Serving size
3 oz (108 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 420mg
18%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.