Golden Corral Eggs Benedict

Nutrition Summary

Energy
320 cal
Fat
23g
Sat. fat
10g
Carbs
15g
Protein
9g
DI*
DI*
35%
DI*
50%
DI*
5%
DI*
18%

There are 320 calories in a 1 each serving of Golden Corral Eggs Benedict. Calorie breakdown: 68.3% fat, 19.8% carbs, 11.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Golden Corral Eggs Benedict ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Eggs Benedict

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Nutrition Facts

1 each = 139 g
Serving size
1 each (139 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 760mg
32%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.