Golden Corral Grilled Turkey & Cheese Sandwich

Nutrition Summary

Energy
300 cal
Fat
19g
Sat. fat
7g
Carbs
13g
Protein
19g
DI*
DI*
29%
DI*
35%
DI*
4%
DI*
38%

There are 300 calories in a 1 piece serving of Golden Corral Grilled Turkey & Cheese Sandwich. Calorie breakdown: 57.2% fat, 17.4% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Golden Corral Grilled Turkey & Cheese Sandwich ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 piece = 121 g
Serving size
1 piece (121 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 700mg
29%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.