Golden Corral 6 oz. Cheeseburger

Nutrition Summary

Energy
580 cal
Fat
34g
Sat. fat
12g
Carbs
32g
Protein
36g
DI*
DI*
52%
DI*
60%
DI*
11%
DI*
72%

There are 580 calories in a 1 each serving of Golden Corral 6 oz. Cheeseburger. Calorie breakdown: 52.9% fat, 22.1% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Golden Corral 6 oz. Cheeseburger ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's 6 oz. Cheeseburger

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Nutrition Facts

1 each = 202 g
Serving size
1 each (202 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 20mg
7%
Sodium 810mg
34%
Total Carbohydrate 32g
11%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.