Golden Corral Glazed Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 130 calories in a 3 oz serving of Golden Corral Glazed Ham. Calorie breakdown: 25.5% fat, 32.4% carbs, 42.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 130 calories of Golden Corral Glazed Ham ?
-
Swimming
11 minutes
-
Jogging
15 minutes
-
Cycling
20 minutes
-
Walking
36 minutes
Calorie Breakdown
130
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
- Baked BBQ Chicken Legs
- Potatoes, Fried Cubed
- Honey Sesame Glazed Wings
- Pork Loin With Poultry Gravy
- Fajita Chicken
Recipe for Golden Corral's Glazed Ham
Currently there is no recipe available for Golden Corral Glazed Ham, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
Golden Corral Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Golden Corral menu items.
Read reviews and share your opinion
Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
130
(544 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 620mg
26%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Total Sugars 9g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%