Golden Corral Calories and Nutrition Facts

Looking for nutritional information on the scrumptious food served at Golden Corral? Below you can view the calories, carbohydrates, total fat, protein, and dietary fiber in Golden Corral menu items.

Golden Corral offers foods that are fit for a variety of healthy diets, including dishes which are gluten-free, sugar-free, and no-sugar-added. Golden Corral also is going cage-free with eggs!

FoodCaloriesProteinTotal Fat

Chocolate Crinkle Cookies

70

1g

2.5g

Garlic Cheese Stick

120

5g

5g

Grilled Chicken

120

23g

3g

Pork Machaca

170

18g

10g

Mozzarella Cheese

110

7g

8g

Collards, Kettle Cooked

80

4g

3g

Coleslaw

110

1g

9g

Baked Mandarin Orange Chicken Breast

360

55g

12g

Sweet Potato Casserole

190

2g

3.5g

Pumpkin Pie

300

5g

11g

Orange Slices

40

1g

Potato Chips, Homemade BBQ

120

1g

10g

Corned Beef Hash

230

11g

15g

Chicken Pot Pie

140

6g

7g

Smoked Cajun Sausage

320

11g

30g

Cinnamon Rolls

210

3g

7g

Coconut Macaroon Cookies

100

1g

5g

Candy Corn

70

Pork Enchiladas

210

12g

13g

Baked Potatoes

160

4g

Milk

140

10g

5g

Tomato Juice

50

2g

Buffalo Chicken Sandwich

210

9g

10g

Queso Cheese Sauce

70

2g

6g

Fanta Strawberry 12 oz

160

Seasoned Homemade Potato Chips

120

1g

10g

Gingerbread Cookies

60

1g

2.5g

Chicken Gizzards

160

9g

10g

Country Style Steak

180

10g

12g

Pineapple Tidbits

40

Honeydew Melon

30

Luscious Lemon Cake

120

1g

3.5g

Lo Mein

200

4g

6g

Honeydew

30

Chocolate Chess Pie

380

3g

19g

BBQ Chicken Breast

350

55g

12g

Italian Meatballs With Marinara

190

12g

16g

Mandarin Orange Chicken Thighs (Baked Bone-In)

370

28g

24g

Fried Chicken Livers

230

21g

12g

Vegetable Oil

120

14g

Coconut Cherry Macaroon Cookies

110

1g

5g

Grilled Sweet Buffalo Chicken

190

18g

3g

Hi-C Poppin Pink Lemonade 16 oz

180

Balsamic Vinaigrette

20

Pepperoni

50

2g

4.5g

Unsweetened Tea

5

Parmesan Cheese

45

3g

4g

Mini Spinach Quiche

230

5g

17g

Chocolate Chip Cookie Crumbles

80

1g

4g

Mini Chocolate Chip Muffin

150

1g

7g

Stewed Tomatoes

30

2g

Boneless Buffalo Chicken Wings

180

22g

7g

Sliced Almonds

70

2g

6g

Mild Buffalo Chicken Legs

150

18g

7g

Diet Dr. Peppere 12 oz

Coconut Cookies

70

1g

3.5g

Chocolate Cake With Chocolate Chips

210

1g

11g

Hi-C Poppin Pink Lemonade 12 oz

130

Cheese Pizza

210

9g

7g

BBQ Chicken Breasts (Baked Bone-In)

350

55g

12g

Fatback

180

6g

17g

Taco Meat

110

7g

8g

Teriyaki Beef

240

19g

8g

Boneless Nashville Chicken Wings

190

19g

6g

Shredded Cheddar Cheese

60

4g

4.5g

Caramel Pecan Shooter

240

1g

10g

Imitation Crab Meat

25

1g

1g

Smoked Chicken (Dark Meat)

170

18g

11g

Down Home Mac & Cheese

260

13g

17g

Three Bean Salad

90

2g

0.5g

Blueberry Syrup

120

Iceberg Lettuce

10

1g

Macaroni And Cheese

180

5g

10g

Pasta Salad

150

4g

6g

Grilled BBQ Pork Loin

140

18g

7g

Mini Chicken Pot Pie

400

11g

24g

Fresh Sauteed Spinach

110

2g

10g

Steak Fajitas

110

12g

6g

Sausage And Egg Burrito

320

16g

19g

Fried Chicken Legs

200

18g

12g

Cucumbers

5

Red Velvet Cake

230

2g

12g

German Chocolate Brownies

160

3g

7g

Cookies 'N' Cream

70

5g

Beef Taco Meat

110

7g

8g

San Francisco Chicken

370

21g

18g

Jalapeno Corn Muffin

240

5g

13g

Barbacoa

270

18g

23g

Water Chestnuts

20

1g

Diced Tomatoes

10

Kettle Cooked Cabbage

45

2g

2.5g

Red Bliss Potatoes

80

2g

2g

Mild Buffalo Chicken Wings

180

16g

12g

Salsa

10

Sunower Seeds

90

3g

8g

Margarine

100

11g

Grilled Ham Steaks

110

11g

4.5g

Boneless Franks Red Hot Chicken Wings

180

22g

7g

Chocolate Milk

200

10g

2.5g

Pork Ribs

200

22g

12g

Sweet Buffalo Chicken Thighs

400

36g

26g

Carved Turkey Breast

110

15g

6g

Caramel Pecan Sticky Rolls

310

4g

9g

Tomato Wedges

15

1g

Philly Steak Sandwich

310

19g

20g

Patty Melt

310

16g

22g

Chicken & Pastry

100

6g

5g

Potato Chips, Homemade Seasoned

120

1g

10g

Marinated Garden Salad

90

1g

6g

Refried Beans

160

3g

12g

Lima Beans, Kettle Cooked

160

9g

3g

Mango

25

Smoked Chicken – White Meat

130

24g

3.5g

Teriyaki Chicken Breasts (Baked Bone-In)

350

55g

12g

Lime

5

Garlic Cheese Biscuits

260

6g

17g

Strawberry Syrup

90

Smoked Pork Spare Ribs

870

46g

76g

Grilled Peach Cobbler

100

1.5g

Ham And Cheese Bistro Melt

260

13g

18g

Cheese Sauce

100

3g

8g

Smoked Sausage

180

6g

16g

Minute Maid Light Lemonade 16 oz

10

Smoked BBQ Turkey Breast

120

19g

4g

Sliced Ham

120

15g

4.5g

Cottage Fries

290

4g

15g

Ranch Fat Free Dressing

35

Sausage Patties

80

5g

7g

Thousand Island Dressing – Fat Free

40

Pork Loin With Poultry Gravy

150

17g

7g

Blackeyed Peas

100

5g

2.5g

Penne Pasta

200

7g

2g

Chocolate Pudding – No Sugar Added

120

3g

4.5g

Beef Quesadillas

130

5g

9g

Grilled Honey Teriyaki Chicken Breast

200

24g

3g

Grits

110

2g

2.5g

Pepperjack Cheese

170

12g

13g

Barq's Root Beere 12 oz

160

Gold Peak Tea, Sweetened 32 oz

340

Onions And Peppers, Sauteed

30

1g

1.5g

Buffalo Wings With Frank's Redhot Sauce

180

16g

12g

Chicken Salad, Southern Style

280

9g

24g

Zucchini, Sauteed

60

1g

5g

Cantaloupe

25

1g

Teriyaki Chicken Breast

350

55g

12g

Rice Krispies Cereal

130

2g

Cinnamon Apples

80

2.5g

Applesauce

90

Blueberry Pie – No Sugar Added

280

5g

8g

Chocolate Fudge

130

4.5g

Carrot Cake

240

1g

12g

Kettle Cooked Lima Beans

160

9g

3g

Vegetable Trio

30

2g

Vanilla Wafer Crumbles

80

1g

4g

Beet & Onion Salad

50

1g

Fried Catfish

180

10g

10g

Bacon Quiche

290

10g

21g

Scone

180

5g

3g

Texas Toast

200

4g

10g

Broccoli And Cheese Soup

190

8g

12g

Pico De Gallo

15

1g

Horchata

230

5g

4.5g

Jamaica 32 oz

400

Grilled Teriyaki Pork Loin

150

18g

6g

Cookies And Cream Ice Cream

170

3g

9g

Grilled Teriyaki Pineapple Pork Loin

150

18g

6g

Carne Guisada

140

17g

6g

BBQ Chicken Legs

150

18g

7g

Steamed Cauliflower

20

1g

BBQ Pork Ribs, Boneless

120

10g

7g

Macaroni And Cheese, Down Home

260

13g

17g

Fried Plantains

150

1g

6g

Diet Coke 32 oz

Okra & Tomato Stew

60

1g

2.5g

Marinated Vegetable Salad

35

1g

2g

Grilled Teriyaki Pineapple Pork Steaks

220

17g

13g

Beets

20

1g

Fries, Seasoned Wedge

190

3g

12g

Squash Medley

45

1g

3g

Green Grapes

35

Chocolate Cake w/ Chocolate Chips

210

1g

11g

Pork Loin

140

17g

7g

Fanta Orange 32 oz

390

Brussels Sprouts With Lemon Herb Butter Sauce

100

2g

8g

Sirloin Steak

130

14g

8g

Home Fries

110

2g

3g

Chorizo And Eggs

200

13g

16g

Buffalo Meatballs

210

15g

15g

Menudo

90

7g

3.5g

Tomato & Onion Salad

40

1g

2g

Ranch Dressing – Fat Free

35

Fanta Strawberry 16 oz

210

Smoked Texas BBQ Beef

250

25g

17g

Grilled Cajun Sausage With Apples

210

6g

18g

Cinnamon Imperials

25

Spinach

50

4g

3g

Smoked Sausage With Onions And Peppers

220

8g

19g

Banana Pecan Oatmeal Cookie – No Sugar Added

100

2g

4g

Steamed Carrots

80

1g

6g

Powerade Mountain Berry Blast 12 oz

80

German Chocolate Cake

210

2g

11g

Coca Cola 16 oz

200

Southern Style Blackeyed Peas

170

8g

7g

Asian Stir Fry Vegetables

120

3g

2.5g

Corn Pops Cereal

80

1g

BBQ Baked Beans

160

5g

1g

Italian Vegetable Medley

60

1g

5g

Turkey Stacker

320

18g

16g

Gummy Bears

90

2g

Spicy Garlic Chicken Wings

190

16g

12g

Teriyaki Chicken Thigh

360

28g

24g

Mini BBQ Pork Sandwich

240

14g

11g

Chocolate Cupcake

190

2g

9g

Tartar Sauce

150

16g

Molten Volcano Cake

270

2g

7g

Pepperoni Pizza

250

11g

11g

Mexican Rice

140

2g

7g

Grilled Mandarin Orange Chicken

200

17g

3g

Cheddar Cheese

60

4g

4.5g

Buffalo Shrimp

220

10g

9g

Fudge

120

4.5g

Pot Roast

160

15g

7g

Apple Salad

210

1g

10g

Seasoned Collard Greens

35

1g

1g

Country Rope Sausage

180

12g

15g

Chocolate Chip Muffins

430

3g

19g

Green Peppers

5

Sweet And Sour Chicken

240

17g

10g

Smoked BBQ Wings

180

17g

11g

Mello Yello 12 oz

160

Dr. Peppere 12 oz

140

BBQ Pork Loin

170

17g

7g

Grilled Teriyaki Chicken

170

18g

2.5g

Caramel Pecan Sticky Roll

310

4g

9g

Onions

5

Spicy Pagoda Chicken

240

17g

10g

Smothered Chopped Steaks

290

27g

18g

Egg Salad

200

8g

17g

Black-Eyed Peas

100

5g

2.5g

Smokehouse Macaroni And Cheese

290

15g

20g

Fuze Raspberry Tea 12 oz

80

Mandarin Oranges

30

Charro Beans

100

5g

2.5g

Beef Enchiladas

200

11g

12g

Hot Tea

Fresh Pineapple

40

Caesar Dressing

150

1g

15g

Vanilla Soft Serve

110

1g

2g

Sausage Gravy

80

2g

7g

Chocolate Chip Pie

380

3g

19g

Rice Pilaf

130

2g

4.5g

Stromboli

240

12g

10g

Maple Syrup

120

Grilled Teriyaki Pork Steaks

210

17g

13g

Pulled Chicken In Poultry Gravy

80

14g

1.5g

Nashville Hot Fried Chicken Thighs

520

20g

29g

Crabmeat, Surimi

25

1g

1g

Mini Gummy Bears

15

Mini Hot Dog

170

6g

8g

Mello Yello 16 oz

210

Lima Beans, Southern Style

180

11g

4g

White Queso Cheese Sauce

80

2g

7g

Slivered Almonds

80

3g

7g

Cocktail Sauce

35

1g

0.5g

Steamed Broccoli

25

2g

Beet And Onion Salad

50

1g

Grilled Hickory Bourbon Pork Loin

160

18g

6g

Frozen Vanilla Yogurt-No Sugar Added

70

4g

Chicken Fried Chicken

270

21g

14g

Hi-C Flashin Fruit Punch 12 oz

150

Smoked Beef Short Ribs

340

25g

27g

Smoked BBQ Pork

210

25g

12g

Pea Salad

220

7g

14g

Chocolate Chip Cookies

60

1g

3g

Turkey Slices w/ Poultry Gravy

90

11g

4.5g

Chocolate Covered Raisins

110

1g

6g

Sauteed Onions

70

1g

6g

Peach-Topped Wathe

150

3g

10g

Mashed Potatoes

160

2g

8g

Chocolate Syrup

70

Hot Dogs With Onions & Peppers

310

9g

22g

Lettuce

10

1g

Pinto Beans, Seasoned

110

6g

2.5g

Baked Mandarin Orange Chicken Legs

160

16g

7g

Grilled BBQ Pork Chop

180

23g

6g

Poultry Gravy

20

Southern Style Lima Beans

180

11g

4g

Ginger Dressing

120

12g

Lite Olive Oil Vinaigrette

70

6g

Pagoda Rice

150

3g

6g

Tuna Salad

190

16g

12g

Red Gelatin – Sugar Free

5

1g

Carved Turkey - Dark Meat

180

23g

9g

Spicy Garlic Chicken Legs

140

18g

7g

Hushpuppies

240

3g

13g

Cranberry Juice

110

Bourbon Street Chicken Wings

190

16g

12g

Fruit Salad

35

1g

Celery Sticks

5

Grilled Corn-On-The-Cob

100

2g

4g

Grilled Cheese Sandwich

180

4g

14g

German Chocolate Crisp Bars

270

2g

13g

Smoked Pitt Ham

110

14g

6g

Chicken Fried Steak

150

7g

8g

Ranch Potatoes

150

3g

7g

Smokey Cheese Potato Bake

160

8g

8g

Chocolate Chips

140

8g

Cranberry Sauce

60

Lettuce Wedge

10

1g

Dill Pickles

Yellow Rice

130

2g

4g

Chicken Piccata

220

19g

13g

Mushrooms

5

Oh Yeah! Yeast Roll

180

5g

3.5g

Chocolate Cake With Cherries

160

1g

8g

Smokehouse Beef Flatbread

170

10g

10g

Peaches

70

Gold Peak Tea, Unsweetened 12 oz

Peach Cobbler

170

1g

5g

Sliced Jalapenos

10

BBQ Chicken Thigh

350

28g

24g

Seagram's Ginger Ale 12 oz

130

Grilled Chicken And Avocado Sandwich

230

9g

16g

Breakfast Pizza

400

20g

24g

Apple Pie

330

5g

13g

Pancakes

80

2g

4g

Lemon Herb Chicken

190

14g

9g

Mini Chocolate Cupcake

100

1g

5g

Hickory Bourbon Chicken Leg

170

18g

7g

Papaya

15

Chicken Tortilla Soup

90

4g

4.5g

Peach Topping

35

Banana Nut Bread

190

2g

4g

Rainbow Cookie

70

1g

2.5g

Turnip Greens

60

2g

3g

Hot Buffalo Chicken Legs

150

18g

7g

Berry Berry Wathe

200

4g

20g

Pickled Beets

60

Alfredo Sauce

150

3g

14g

Coca Cola 32 oz

390

Potatoes, French Fried

130

1g

9g

Apple Topping

45

Aunt B's Fried Chicken

240

19g

15g

Hi-C Flashin Fruit Punch 16 oz

210

BBQ Boneless Ribs

200

23g

8g

Baked BBQ Chicken Legs

140

16g

7g

Chicken And Noodle Dumplings

210

13g

7g

Diced Sauteed Green Peppers

50

5g

Mongolian Beef

290

25g

11g

Barq's Root Beere 32 oz

430

Grilled Street Corn

170

5g

11g

Baked Honey Teriyaki Chicken Leg

150

16g

7g

Diced Onions

15

Blue Cheese Dressing

150

1g

16g

Carved Turkey - White Meat

170

24g

7g

Pork Steaks

250

17g

13g

Banana Pudding

240

2g

10g

Hot Fudge

90

1g

3g

BBQ Sauce

35

Jellybeans

110

Brown Sugar

50

Balsamic Vinegar

15

Grilled BBQ Chicken

140

17g

2.5g

Mocha Cake – No Sugar Added

200

3g

11g

Tater Tots

170

2g

11g

Coca Cola Zero Sugare 32 oz

Baked Mandarin Orange Chicken Leg

160

16g

7g

Smothered Grilled Chicken

200

27g

10g

Potato Salad

150

2g

5g

Smokehouse Baby Back Ribs

300

33g

17g

Shrimp (Salad Topping)

20

5g

Kidney Beans

50

4g

Deviled Eggs

70

3g

5g

Chocolate Sprinkle Cookies

70

1g

3g

Sauerkraut

15

1g

Corn Muffins

220

4g

5g

Italian Red Sauce

45

1g

3g

Jamaica 12 oz

150

Sriracha Ranch Dressing

110

1g

12g

BBQ Chicken Leg Quarter

490

50g

22g

Honey Chipotle Grilled Shrimp Skewer

140

16g

6g

Fried Breaded Fish

90

8g

5g

Barq's Root Beere 16 oz

210

Tempura Battered Onion Rings

150

2g

11g

Louisiana-Style Dirty Rice

150

3g

8g

White Gravy

40

2.5g

Chocolate Chip Cookie

60

1g

3g

Clam Strips

140

3g

9g

Fries, Steakhouse

170

1g

12g

Chocolate White Chip Cookie

60

1g

3g

Red Bliss Potatoes, Roasted

140

2g

9g

Carved Pork Loin w/ Poultry Gravy

150

17g

7g

Kiwi

50

1g

Sauce, Portobello Mushroom

30

1g

1.5g

Skillet Hashbrowns

220

1g

19g

Down Home Fried Bacon

130

4g

10g

Cherry Cobbler

200

2g

5g

Glazed Ham

130

13g

3.5g

Sweet Pickle Chips

30

Apple Cobbler

180

1g

5g

Egg And Sausage Casserole

240

14g

16g

Vanilla Soft Serve Ice Cream

110

1g

2g

Rotisserie Chicken

310

43g

15g

Mashed Potatoes, Garlic

160

3g

8g

Broccoli Salad

110

2g

8g

Apple-Topped Wathe

150

3g

10g

Savory Dill Vegetables

80

2g

5g

Mandarin Orange Chicken Breasts (Baked Bone-In)

360

55g

12g

Skillet Cornbread

150

3g

5g

Smoked Short Ribs

340

25g

27g

Macaroni Salad

280

5g

11g

Glazed Donuts

170

2g

7g

Fanta Strawberry 32 oz

420

Frosted Flakes Cereal

100

1g

Cheddar Stuffed Potatoes

230

8g

7g

Egg And Sausage Breakfast Skillet

130

8g

8g

Croutons

20

1g

0.5g

Italian Sausage With Onions And Peppers

190

9g

16g

Tamales

120

3g

8g

Corn-On-The-Cob, Fresh

50

2g

2g

Made-To-Order Eggs

130

6g

11g

Oatmeal

120

4g

2.5g

Coca Cola Zero Sugare 12 oz

Banana Nut French Toast

280

6g

10g

Popcorn Shrimp

130

5g

6g

Cornbread Skillet

150

3g

5g

Mini Chicken Sandwich

200

9g

10g

Chicken Lemonata

140

15g

6g

Grilled BBQ Pork

230

21g

15g

Zucchini

10

1g

Pancake

80

2g

4g

White Meat Carved Turkey

170

24g

7g

Chicken Fried Steak ( Made From Scratch)

230

14g

6g

Boneless BBQ Pork Ribs

120

10g

7g

Grapefruit Juice

110

Chocolate Cookie Crumbles

60

1g

2g

Smokehouse Boneless Beef Ribs

210

23g

8g

Mini Blueberry Muffin

120

1g

5g

Glaceau Vitamin Watere 32 oz

190

Pears

80

Tempura Battered Zucchini

150

1g

8g

Chicken Enchiladas

190

11g

11g

Timberline Chili

230

15g

9g

Chicken Salad

250

10g

22g

Fried Green Tomatoes

180

2g

11g

Grilled Pork Chop

150

23g

6g

Salisbury Steak

70

8g

8g

Cotton Candy

110

Au Jus Gravy

30

2.5g

Mini Steakburger

260

17g

14g

Kidney Bean Salad

180

5g

10g

Chicken Machaca

120

15g

6g

Northern Beans, Seasoned

110

6g

2.5g

Apple Spiced Coffee Cake

200

2g

7g

Sausage Link

120

5g

11g

Fried Okra

110

1g

7g

BBQ Pork Ribs

220

23g

12g

Horchata 12 oz

230

5g

4.5g

Vegetable Beef Soup

80

4g

1g

Vanilla Cupcake

210

1g

10g

Sweet & Sour Pork

220

14g

11g

Blueberry Muffins

330

3g

14g

Baked Sweet Potatoes

110

2g

Brussels Sprouts

80

3g

6g

Spicy Garlic Wings

180

16g

12g

Turkey With Stu_ng

110

6g

5g

Fuze Raspberry Tea 16 oz

110

Pineapple Topping

35

Blt Salad

80

3g

6g

Honey Teriyaki Chicken Breast

360

55g

12g

Lemon Meringue Pie

270

2g

7g

Pistachio Cake – Sugar Free

100

1g

6g

Ice Cream Cones

20

BBQ Pork

170

18g

8g

Broccoli Salad, Southern Style

170

1g

15g

Basil Parmesan Flatbread

70

2g

4g

Mini Red Velvet Cupcake

120

1g

5g

Pecan Syrup

80

Mini BBQ Brisket Sandwich

150

4g

7g

Smoked Chicken (White Meat)

150

23g

6g

Caesar Salad

110

3g

8g

Cocoa Sugar Cookies

60

1g

2.5g

Linguini w/ Lemon Butter Sauce

270

6g

16g

Sweet Corn Pudding

340

4g

14g

Catalina Fat Free Dressing

40

Swedish Meatballs

160

11g

13g

Green Beans

35

1g

1.5g

Chocolate Cookie - Sugar Free

70

1g

3.5g

Sausage Links

120

5g

11g

Red Wine Vinegar

5

Mello Yello 32 oz

420

Philly Cheesesteak Meatballs

180

12g

15g

Coconut Cookie

70

1g

3.5g

Oriental Pepper Beef

290

24g

11g

Boneless Ribs

210

23g

8g

Omelet

270

12g

23g

Tomato Slices

5

Ranch Style Beans

130

6g

2.5g

Taco Shells

50

1g

2g

Smoked Brisket

230

21g

17g