Looking for nutritional information on the scrumptious food served at Golden Corral? Below you can view the calories, carbohydrates, total fat, protein, and dietary fiber in Golden Corral menu items.

Golden Corral offers foods that are fit for a variety of healthy diets, including dishes which are gluten-free, sugar-free, and no-sugar-added. Golden Corral also is going cage-free with eggs!

Food	Calories	Protein	Total Fat
Alfredo Sauce	150	3g	14g
Almonds	70	2g	6g
Apple	15	0g	0g
Apple Cobbler	150	1g	5g
Apple Fruit Topping	30	0g	0g
Apple Pie	330	5g	13g
Apple Salad	210	1g	10g
Apple Turnover	210	2g	8g
Artichoke Hearts	10	1g	0g
Asian Green Beans	70	1g	4.5g
Asparagus	70	2g	5g
Au Jus	30	0g	2.5g
Baby Back Ribs	190	10g	15g
Baby Carrots, Raw	15	0g	0g
Baby Corn, Cold	40	1g	0.5g
Baby Lima Beans, Steamed	160	6g	6g
Bacon	60	4g	4.5g
Bacon and Cheese Mini Quiche	250	7g	18g
Bacon and Cheese Quiche	290	10g	21g
Bacon Bits, Real	50	5g	3.5g
Bacon Dressing	150	0g	14g
Bacon Wrapped Sirloin Steak	240	34g	11g
Baked Fish	150	20g	8g
Baked Florentine Fish	180	14g	12g
Baked New Orleans Style Fish	100	13g	5g
Baked Potatoes	160	4g	0g
Baked Sweet Potatoes	110	2g	0g
Balsamic Vinaigrette Dressing	20	0g	0g
Balsamic Vinegar Dressing	15	0g	0g
Banana Nut Bread	190	2g	4g
Banana Nut French Toast	270	6g	7g
Banana Pudding	250	3g	12g
Bananas	90	1g	0g
Battered Fried Squash	150	1g	8g
Battered Fried Zucchini	150	1g	8g
Battered Tilapia	220	18g	11g
BBQ Baked Beans	160	5g	1g
BBQ Beef	120	18g	5g
BBQ Chicken Leg Quarter	490	50g	22g
BBQ Chicken Wing	210	16g	14g