Golden Corral Baked Fish w/ Lemon Herb Sauce

Nutrition Summary

Energy
150 cal
Fat
13g
Sat. fat
6g
Carbs
1g
Protein
7g
DI*
DI*
20%
DI*
30%
DI*
0%
DI*
14%

There are 150 calories in a 3 oz serving of Golden Corral Baked Fish w/ Lemon Herb Sauce. Calorie breakdown: 78.5% fat, 2.7% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Golden Corral Baked Fish w/ Lemon Herb Sauce ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 480mg
20%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.