Golden Corral Smoked Pit Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 3 oz serving of Golden Corral Smoked Pit Ham. Calorie breakdown: 47.4% fat, 3.5% carbs, 49.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Golden Corral Smoked Pit Ham ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's Smoked Pit Ham
Currently there is no recipe available for Golden Corral Smoked Pit Ham, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Marinated Beef Tips Recipe
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Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
110
(460 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,070mg
45%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%