Golden Corral Fresh Sauteed Spinach

Nutrition Summary

Energy
110 cal
Fat
10g
Sat. fat
1.5g
Carbs
3g
Protein
2g
DI*
DI*
15%
DI*
8%
DI*
1%
DI*
4%

There are 110 calories in a 0.5 cup serving of Golden Corral Fresh Sauteed Spinach. Calorie breakdown: 81.8% fat, 10.9% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Golden Corral Fresh Sauteed Spinach ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 cup = 90 g
Serving size
1 cup (90 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.