Golden Corral Captain's Wafers
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 10 each serving of Golden Corral Captain's Wafers. Calorie breakdown: 36.0% fat, 57.6% carbs, 6.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Golden Corral Captain's Wafers ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
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- Rainbow Cookie
Recipe for Golden Corral's Captain's Wafers
Currently there is no recipe available for Golden Corral Captain's Wafers, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
- Golden Corral Smoky BBQ Beans Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
10 each = 28 g
Serving size
10 each
(28 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%