Golden Corral Pork Enchilada

Nutrition Summary

Energy
210 cal
Fat
13g
Sat. fat
4g
Carbs
11g
Protein
12g
DI*
DI*
20%
DI*
20%
DI*
4%
DI*
24%

There are 210 calories in a 1 enchilada serving of Golden Corral Pork Enchilada. Calorie breakdown: 56.0% fat, 21.1% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Golden Corral Pork Enchilada ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Pork Enchilada

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Nutrition Facts

1 enchilada = 127 g
Serving size
1 enchilada (127 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 610mg
25%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.