Golden Corral BBQ Boneless Ribs
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 3 oz serving of Golden Corral BBQ Boneless Ribs. Calorie breakdown: 36.0% fat, 18.0% carbs, 46.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Golden Corral BBQ Boneless Ribs ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's BBQ Boneless Ribs
Currently there is no recipe available for Golden Corral BBQ Boneless Ribs, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Jack In The Box Garlic Herb Chicken Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 920mg
38%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%