Golden Corral BBQ Boneless Ribs

Nutrition Summary

Energy
200 cal
Fat
8g
Sat. fat
3.5g
Carbs
9g
Protein
23g
DI*
DI*
12%
DI*
18%
DI*
3%
DI*
46%

There are 200 calories in a 3 oz serving of Golden Corral BBQ Boneless Ribs. Calorie breakdown: 36.0% fat, 18.0% carbs, 46.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Golden Corral BBQ Boneless Ribs ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 920mg
38%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.