Golden Corral Boneless Ribs

Nutrition Summary

Energy
210 cal
Fat
8g
Sat. fat
3.5g
Carbs
12g
Protein
23g
DI*
DI*
12%
DI*
18%
DI*
4%
DI*
46%

There are 210 calories in a 3 oz serving of Golden Corral Boneless Ribs. Calorie breakdown: 34.0% fat, 22.6% carbs, 43.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Golden Corral Boneless Ribs ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Boneless Ribs

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Nutrition Facts

3 oz = 85 g
Serving size
3 oz (85 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 880mg
37%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.