Golden Corral Mini Spinach Quiche
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 each serving of Golden Corral Mini Spinach Quiche. Calorie breakdown: 65.7% fat, 25.8% carbs, 8.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Golden Corral Mini Spinach Quiche ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
Recipe for Golden Corral's Mini Spinach Quiche
Currently there is no recipe available for Golden Corral Mini Spinach Quiche, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
1 each = 86 g
Serving size
1 each
(86 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
19%
Total Carbohydrate 15g
5%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%