Golden Corral Cheese Sauce

Nutrition Summary

Energy
100 cal
Fat
8g
Sat. fat
3g
Carbs
3g
Protein
3g
DI*
DI*
12%
DI*
15%
DI*
1%
DI*
6%

There are 100 calories in a 0.25 cup serving of Golden Corral Cheese Sauce. Calorie breakdown: 75.0% fat, 12.5% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 100 calories of Golden Corral Cheese Sauce ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's Cheese Sauce

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Nutrition Facts

0 cup = 57 g
Serving size
0 cup (57 g)
Amount per serving
Calories
100 (418 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 450mg
19%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.