Golden Corral Frosted Flakes Cereal
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 container serving of Golden Corral Frosted Flakes Cereal. Calorie breakdown: 0.0% fat, 96.2% carbs, 3.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Golden Corral Frosted Flakes Cereal ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
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Recipe for Golden Corral's Frosted Flakes Cereal
Currently there is no recipe available for Golden Corral Frosted Flakes Cereal, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box HH Brewtus Adios Recipe
Golden Corral Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Golden Corral menu items.
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Nutrition Facts
1 container = 28 g
Serving size
1 container
(28 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 25g
8%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%