Golden Corral Southern Style Pork Chops
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 3 oz serving of Golden Corral Southern Style Pork Chops. Calorie breakdown: 63.2% fat, 14.0% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Golden Corral Southern Style Pork Chops ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
More Food from Golden Corral
- Homemade Potato Chips
- Captain's Wafers
- Hashbrown Casserole
- Banana Pecan Oatmeal Cookies - No Sugar Added
- Vanilla Soft Serve
Recipe for Golden Corral's Southern Style Pork Chops
Currently there is no recipe available for Golden Corral Southern Style Pork Chops, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Salisbury Steak Recipe
Golden Corral Deals & Coupons
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Nutrition Facts
3 oz = 85 g
Serving size
3 oz
(85 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 400mg
17%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%