Golden Corral Mongolian Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 cup serving of Golden Corral Mongolian Beef. Calorie breakdown: 33.6% fat, 32.5% carbs, 33.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Golden Corral Mongolian Beef ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Golden Corral location.
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Recipe for Golden Corral's Mongolian Beef
Currently there is no recipe available for Golden Corral Mongolian Beef, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 cup = 176 g
Serving size
1 cup
(176 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,380mg
58%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%