Golden Corral BBQ Chicken Leg Quarter

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
9g
Carbs
21g
Protein
50g
DI*
DI*
34%
DI*
45%
DI*
7%
DI*
100%

There are 490 calories in a 1 piece serving of Golden Corral BBQ Chicken Leg Quarter. Calorie breakdown: 41.1% fat, 17.4% carbs, 41.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Golden Corral BBQ Chicken Leg Quarter ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Recipe for Golden Corral's BBQ Chicken Leg Quarter

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Nutrition Facts

1 piece = 221 g
Serving size
1 piece (221 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,080mg
45%
Total Carbohydrate 21g
7%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.