Golden Corral Smoked Pork Spare Ribs

Nutrition Summary

Energy
870 cal
Fat
76g
Sat. fat
28g
Carbs
1g
Protein
46g
DI*
DI*
117%
DI*
140%
DI*
0%
DI*
92%

There are 870 calories in a 1 each (2 bones with rib meat) serving of Golden Corral Smoked Pork Spare Ribs. Calorie breakdown: 78.4% fat, 0.5% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 870 calories of Golden Corral Smoked Pork Spare Ribs ?

  • Swimming

    74 minutes

  • Jogging

    100 minutes

  • Cycling

    132 minutes

  • Walking

    243 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

870
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Smoked Pork Spare Ribs

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Nutrition Facts

1 each (2 bones with rib meat) = 216 g
Serving size
1 each (2 bones with rib meat) (216 g)
Amount per serving
Calories
870 (3,640 kJ)
% Daily Value *
Total Fat 76g
117%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 1,220mg
51%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.