Golden Corral Garlic Cheese Sticks

Nutrition Summary

Energy
120 cal
Fat
5g
Sat. fat
2g
Carbs
14g
Protein
5g
DI*
DI*
8%
DI*
10%
DI*
5%
DI*
10%

There are 120 calories in a 1 each serving of Golden Corral Garlic Cheese Sticks. Calorie breakdown: 37.2% fat, 46.3% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Golden Corral Garlic Cheese Sticks ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.

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Recipe for Golden Corral's Garlic Cheese Sticks

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Nutrition Facts

1 each = 45 g
Serving size
1 each (45 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 290mg
12%
Total Carbohydrate 14g
5%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.