Golden Corral Smokehouse Baby Back Ribs

Nutrition Summary

Energy
300 cal
Fat
17g
Sat. fat
6g
Carbs
3g
Protein
33g
DI*
DI*
26%
DI*
30%
DI*
1%
DI*
66%

There are 300 calories in a 1 each (2 rib bones with meat) serving of Golden Corral Smokehouse Baby Back Ribs. Calorie breakdown: 51.5% fat, 4.0% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Golden Corral Smokehouse Baby Back Ribs ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Golden Corral location.


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Nutrition Facts

1 each (2 rib bones with meat) = 135 g
Serving size
1 each (2 rib bones with meat) (135 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 240mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.